Tips that may help your voice.
We can help our vocal folds by not drinking caffeine which dehydrates them. Alcohol and anti-histamines also can dehydrate your voice so it is best to avoid these as well. You can drink lots of water to hydrate your voice. I drink two tall glasses of water first thing in the morning, because when you first wake up you are dehydrated and need water. You have not drunk all night! Then keep drinking throughout the day. The vocal folds are one of the first things to dehydrate according to vocal teachers and professors. Vocal professionals also say to avoid milk products as they can increase mucus and phlegm. Another thing we can do to support our voice is to not strain our voice but learn how to use air to support our voice (Do not whisper! This is not using air properly and strains your voice). Yelling and screaming as well as clearing your throat should be avoided. Most of the time you will need coaching on how to use air to support your voice and to unlearn bad habits and learn new correct habits.
One of the best supplements, according to VitaPastor, you can take for your voice is hyaluronic acid (HA) which is in Multi-Wow. Some studies have shown injections of HA can hydrate your vocal folds and help them to stay hydrated. Oral intake of hyaluronic acid has been shown to be absorb-able and has been shown to hydrate your skin and other organs. Hyaluronic acid taken orally helps to stimulate your body to produce more of its own hyaluronan which is one of the best molecules for holding water in your body. This is not to take the place of drinking water but to add benefit on top of drinking plenty of water. Other supplements that may be beneficial are vitamin B3 and B12 as being deficient could be very bad for your voice. B3 deficiency may be linked to hoarseness. Whereas vitamin A seems to be very important in healing the vocal cords according to one study. Multi-Wow has all of these nutrients and many more that may help with your voice (like selenium which as been associated with lower cancer rates in our vocal folds but needs more studies to prove this link).
One of the best supplements, according to VitaPastor, you can take for your voice is hyaluronic acid (HA) which is in Multi-Wow. Some studies have shown injections of HA can hydrate your vocal folds and help them to stay hydrated. Oral intake of hyaluronic acid has been shown to be absorb-able and has been shown to hydrate your skin and other organs. Hyaluronic acid taken orally helps to stimulate your body to produce more of its own hyaluronan which is one of the best molecules for holding water in your body. This is not to take the place of drinking water but to add benefit on top of drinking plenty of water. Other supplements that may be beneficial are vitamin B3 and B12 as being deficient could be very bad for your voice. B3 deficiency may be linked to hoarseness. Whereas vitamin A seems to be very important in healing the vocal cords according to one study. Multi-Wow has all of these nutrients and many more that may help with your voice (like selenium which as been associated with lower cancer rates in our vocal folds but needs more studies to prove this link).