I used my blender to make this great fruit drink! Blending is great because you get all the fiber from the whole fruit and the nutrients from the peel. I think it is better than just juicing and it can taste great too. Both of my kids loved this drink and my niece did too! This drink is great for you. It has ellagic acid from the pomegranate and quercetin from the apples, both of which can turn off and on genes. It also has lutein from the kale which is great for your eyes. I used about one fourth of a pomegranate, a whole apple, half a banana, 1 tsp of coconut oil, orange juice and kale. I then blended it in a 3.5 horse blender for about one and a half minutes. This blends up all the pomegranate seeds so the drink is fairly smooth.
RSS Feed