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Get Health benefits from Butter!

5/18/2012

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Yellow Butter and Normal Butter
Butter is not as bad as some may say.  It actually can have some health benefits if you eat the right kind of butter.  Butter has two things that can make it better for you.  It has one of the only dietary sources of butyrate which is a short chain fatty acid that helps feed your intestinal wall and promotes colon health.  Butyrate is also a gene target and can help you live longer and healthier.  The second very unique thing about butter is that it can have a high level of vitamin K2 (MK7  which is in Multi-Wow also) which has an effect on bone healthy and has been shown in some studies to reverse hardening of the arteries.  

How can I make sure that I get these two great health benefits?  I try to buy yellow butter in the summer that comes from grass fed cows.  This kind of butter has the highest levels of K2 and has the most health benefits.  I do not recommend cooking with butter as you can damage the fats but putting it on toast or over vegetables (even better) is a great way to eat it and tastes great!

VitaPastor

Marshall Ollie


Copyright 2012


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Fish Oil seems to Good to be True

5/3/2012

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Omega 3's have a lot of health benefits. They can lower your chance of sudden death heart attack and can even help with dry eye.  They can also reduce your chance of getting Alzheimer’s disease and reduce joint pain.  The list of benefits goes on and on.  If you are not getting at least 1g of Omega 3's a day I would highly recommend you talk to your doctor about starting.  I take highly concentrated fish oil so I do not have to take to many pills.  After I take my fish oil I take about 3 drops of orange oil.  This gets rid of the fish burp and I think it might even help with absorption (but this is my own theory.  It is well known that orange oil brakes up grease and fat, so if the orange oil could brake up fish oil into smaller sizes it might make it easier to absorb.  I have not seen any studies in this regard but it makes since in my mind).  Orange oil has health benefits too!  We will have to talk about orange oil next time.  For now I hope that you take fish oil and enjoy the health benefits that come with them!


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    Author

    Marshall has been studying health and reading clinical studies for 15 year.  He has been consulting with people for over 10 years.

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