Omega 3's have a lot of health benefits. They can lower your chance of sudden death heart attack and can even help with dry eye. They can also reduce your chance of getting Alzheimer’s disease and reduce joint pain. The list of benefits goes on and on. If you are not getting at least 1g of Omega 3's a day I would highly recommend you talk to your doctor about starting. I take highly concentrated fish oil so I do not have to take to many pills. After I take my fish oil I take about 3 drops of orange oil. This gets rid of the fish burp and I think it might even help with absorption (but this is my own theory. It is well known that orange oil brakes up grease and fat, so if the orange oil could brake up fish oil into smaller sizes it might make it easier to absorb. I have not seen any studies in this regard but it makes since in my mind). Orange oil has health benefits too! We will have to talk about orange oil next time. For now I hope that you take fish oil and enjoy the health benefits that come with them!
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Marshall has been studying health and reading clinical studies for 15 year. He has been consulting with people for over 10 years.