Yellow Butter and Normal Butter
Butter is not as bad as some may say. It actually can have some health benefits if you eat the right kind of butter. Butter has two things that can make it better for you. It has one of the only dietary sources of butyrate which is a short chain fatty acid that helps feed your intestinal wall and promotes colon health. Butyrate is also a gene target and can help you live longer and healthier. The second very unique thing about butter is that it can have a high level of vitamin K2 (MK7 which is in Multi-Wow also) which has an effect on bone healthy and has been shown in some studies to reverse hardening of the arteries.
How can I make sure that I get these two great health benefits? I try to buy yellow butter in the summer that comes from grass fed cows. This kind of butter has the highest levels of K2 and has the most health benefits. I do not recommend cooking with butter as you can damage the fats but putting it on toast or over vegetables (even better) is a great way to eat it and tastes great!
VitaPastor
Marshall Ollie
Copyright 2012
How can I make sure that I get these two great health benefits? I try to buy yellow butter in the summer that comes from grass fed cows. This kind of butter has the highest levels of K2 and has the most health benefits. I do not recommend cooking with butter as you can damage the fats but putting it on toast or over vegetables (even better) is a great way to eat it and tastes great!
VitaPastor
Marshall Ollie
Copyright 2012
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