Aspartic acid is great for older men because it helps make luteinizing hormone which can raise testostrone. Many men, as they age, have lower levels of testostrone, but a study in 2009 showed that Aspartic acid raises both Luteinizing hormone and testostrone (Reprod Biol Endocrinol. 2009 Oct 27;7:120.). This is great because we can get Aspartic acid through our diet and help our bodies works properly. An easy and inexpensive way to get Aspartic acid is by eating 2 to 4 eggs a day. This would give you about 1500mg to 3000mg of Aspartic acid a day. In the study I talked about above they took Aspartic acid for 12 days and got positive results so I would try eating eggs everyday for two weeks and see if this helps you. This is just one more reason to eat eggs everyday. I do and the more I learn about eggs the more I think they are a great food.
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