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Balancing Mens Hormones Through Food.

10/8/2012

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Aspartic acid is great for older men because it helps make luteinizing hormone which can raise testostrone.  Many men, as they age, have lower levels of testostrone, but a study in 2009 showed that Aspartic acid raises both Luteinizing hormone and testostrone (Reprod Biol Endocrinol. 2009 Oct 27;7:120.).  This is great because we can get Aspartic acid through our diet and help our bodies works properly.  An easy and inexpensive way to get Aspartic acid is by eating 2 to 4 eggs a day.  This would give you about 1500mg to 3000mg of Aspartic acid a day.  In the study I talked about above they took Aspartic acid for 12 days and got positive results so I would try eating eggs everyday for two weeks and see if this helps you.  This is just one more reason to eat eggs everyday.  I do and the more I learn about eggs the more I think they are a great food. 

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    Marshall has been studying health and reading clinical studies for 15 year.  He has been consulting with people for over 10 years.

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