I was cooking and I thought that everyone should know that Coconut oil is a great oil to cook with because it does not get damaged by the heat. Most oils contain polyunsaturated fats, but coconut oil contains almost none. When polyunsaturated fats are heated up they can become trans fats which we know are very bad for you. Coconut oil also has health benefits and can be pored out at temperatures above 78 degrees or scooped out below this temperature. Next time you want to cook with oil try coconut oil.
Marshall has been studying health and reading clinical studies for 15 year. He has been consulting with people for over 10 years.