In the last few months studies have shown Omega-3 fatty acids to reduce incidence of liver cancer, lower risk of colorectal polyps in women, and lower risk of irregular heart beat. I take about a gram of DHA and EPA combined a day. How much do you take?
Studies:
Jason, H. Y. et al., Circulation, 125: 1084-1093, 2012 (Irregular Heart Beat)
Sawada, N. et al., Gastroenterology, in press, 2012 (reduce liver cancer)
Murff, H.J. et al., America Journal of Clinical Nutrition , 95: 703-712 , 2012 (Lower risk of colorectal Polyps in Women)
Studies:
Jason, H. Y. et al., Circulation, 125: 1084-1093, 2012 (Irregular Heart Beat)
Sawada, N. et al., Gastroenterology, in press, 2012 (reduce liver cancer)
Murff, H.J. et al., America Journal of Clinical Nutrition , 95: 703-712 , 2012 (Lower risk of colorectal Polyps in Women)
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