Many people I talk to have problems sleeping so I thought I would tell what my wife and I do. The two things that are probably the safest and have the least side effects for sleeping are L-tryptophan and Rhodiola Rosea. We take 500 mg of Tryptophan and more than 300mg of Rhodiola about 15 minutes before bed and this helps us sleep. We also use classical music with stringed instruments some nights. We seem to get a deeper sleep and wake up feeling better in the morning. If you want to eat your Tryptophan you can eat a lot of turkey before bed and then take some Rhodiola. I hope you enjoy my health tip for the day.
October 11th, 2012
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Marshall has been studying health and reading clinical studies for 15 year. He has been consulting with people for over 10 years.