They are Multi-Wow, Fish oil, and additional vitamin D in the fall and winter. Multi-Wow has lots of nutrients that do multiple functions for your health and if I had to take just one thing I would take Multi-Wow. Multi-Wow is six specialty products in one, as well as, a multivitamin. Multi-Wow can help with your eyes, boost glutathione, increase your feeling of energy, support your liver, help protect your DNA, support your nerve health, and skin health. You get all this rolled into one bottle. It even has 4000 IU of vitamin D in it.
Vitamin D is great for you. It may lower cancer rates, increase balance, improve muscle tone, lower your chance of cavities, and the list goes on and on. Multi-Wow has 4000 IU for year round use, but I would take more vitamin D in the fall and winter when we cannot get vitamin D from the sun. A resent study showed that the average person has to take 8000 IU of vitamin D to get to 50 ng/ml and my target is 70 ng/ml. I think the 9000 IU (Multi-W0w plus 5000 IU) in the fall and winter is very safe but I would always recommend getting you blood levels checked by your doctor so you know how much you have to take to achieve optimal levels.
Fish oil is my last top 3 pick. People seem to know that it is good for you but they do not know why it is good for you. Fish oil lowers your chance of Alzheimer, sudden death heart attract, help your eye health, help with healthy aging, lower depression, help with bipolar 2 disorder, good for child development, and much more.
Some of the biggest health benefits in supplements can be found in these three supplements. If you are confused about all the supplements out there or just want the best health you can get with the fewest supplements at the best price then these three are for you!