What oil should I use? This question has more than one answer. One oil to think about using (especially for cooking) is Coconut oil. It is a great oil to cook with because it does not get damaged like other oils when heated. It does not have hardly any polyunsaturated fats that get damaged from heat and become transfats. Coconut oil also has antimicrobial effects it can kill many viruses, fuguses, and bacteria.
It helps you feel full. Many people have used it to help them loose weight. The benefits do not stop there. It also improves absorption of vitamins and nutrients and can help your gut by balancing the flora and feeding your gut (because you gut can use the medium chain fatty acid for food). I use about a teaspoon to a tablespoon of coconut oil a day. This let's me receive many of the benefits of coconut oil but keeps my calories to about 40 to 120 a day.
It helps you feel full. Many people have used it to help them loose weight. The benefits do not stop there. It also improves absorption of vitamins and nutrients and can help your gut by balancing the flora and feeding your gut (because you gut can use the medium chain fatty acid for food). I use about a teaspoon to a tablespoon of coconut oil a day. This let's me receive many of the benefits of coconut oil but keeps my calories to about 40 to 120 a day.
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